Just checked the weather for the week...better get a good dose of sun on Monday since the rain is rollin' back in on Tuesday. Remember, all the runs are interchangeable and you could do your 30 min. run on Monday if you feel recovered from the last one (or from all the Easter candy).
Tues/Thurs 30 min at your own pace, Fri easy walk, weekend long run: 7 miles
Novices: same as above, but a 3 mile long run is enough
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