It's another beautiful spring week, so be sure to get out there and enjoy it! We're back to the long run this weekend...and we're up to 8 miles if you've stuck with the program. On long runs and the race itself, slow down when the weather is warm...by 30 sec a mile for every 5 degrees above 60F...that means about 1.5 minutes if you're running this weekend. With the added mileage, you should be taking it easy on the legs the day before the long run. I found a great place in Walnut Creek that has a 70 min. foot reflexology massage for only $25...Super Massage on Sunnyvale Ave. off North Main. Worth every penny...
Warriors: 30 min run Tues/Thurs, easy walk Fri, 8 mile run/walk on the weekend
Novices: same but with a 4 mile weekend run
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