Just thinking about the schedule...if you got behind, or haven't even started yet, there is plenty of time to train before the half marathon in July...18 weeks to be exact. So, I am going to give two options for this week. One is for those who have been following the schedule and are ready to move on. The "Novice" schedule is for those just joining us. Both will get you to the starting line...and the finish line, too! Stay dry out there.
Die Hards: Tues/Thurs 30 min, easy walk on Friday, 5.5 miles run/walk on the weekend.
Novices: Tues/Thurs 30 min at a comfortable pace, easy walk on Friday, 1 mile run/walk on the weekend.
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