Monday, January 23, 2012

Week 4: Jan 23-29

Looks like the rain is over for now and we're in for some sunshine. If you didn't get your 2 miles in on the weekend, no worries. We only build to 2.5 this week. Our schedule:
Tue/Thurs 30 min. at the pace of your choice
Fri: easy walk
Sun: 2.5 mile run with walk breaks

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